It is not necessary to worry because of deodorants, to change the way of life it is much better, to be active, to slow down ageing of a brain and to lower risk of disease. You already for certain somewhere heard the majority of such councils. All is true, in a sound body – a healthy brain. Here for example: Watch the heart. Everything that becomes for reduction of risk of diabetes and heart troubles, maintenance of normal pressure and cholesterol level, also works on depression of probability of a course of a disease of Alzheimer. If at you is any of the listed problems, ask the doctor council as it is possible to consult with them. Some experts believe that charging – the main thing and the core that it is possible to make for mind maintenance in a tonus.

Exercises help heart to deliver a blood in a brain, and together with a blood – oxygen and glucose. One of ways to be in a tonus is to walk daily within 20-30 minutes. Even if you suffer from a hyperhidrosis and because of the discomfort bound to it try to avoid exercises, all of us advise to you to show physical activity. Go on long walks in the morning or in the evening, when in the street is not hot. Or do exercises somewhere on the nature, where your superfluous diaphoresis not so considerably surrounding. Other variant is to buy a velosimulator, video lessons on yoga or a usual skipping rope and to be engaged at home, on a backyard or in garage – all it is very simple and healthy!

Eat with mind. Here one more occasion to adhere to a healthy diet: eating correctly, you keep arteries clean that the blood could get to a brain freely. Keep in mind that the diet should include fruit and vegetables – ideal sources of antioxidants. Antioxidants warn a lesion of cells of brain pathogenic free radicals. Eat fish: it contains fat acids omega-3, possessing anti-inflammatory effect that also helps to avoid an Alzheimer’s disease. Limit quantity of cholesterol and the sated Adepses littering arteries, including those from them which conduct in a brain. Nuts also contain antioxidants and “good” Adepses. Watch your weight. Researches have shown that the people who do not have problems with excess weight, risk in an old age much less to have problems with memory.

Force the brain to work! Every day set to it some mind questions, solve crossword puzzles, a popular numerical puzzle, take foreign language lessons, get a diary, read or descend in a museum. Scientists assert that mental activity favorably influences brain cells, improves communications between them and can delay a course of a disease of Alzheimer. It is very important, that these clever games gave to you pleasure and were not too easy.

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